Not only do we live in a living universe, but the living universe lives within us.
— Duane Elgin
Do you get tired of the constant chatter in your mind and it's conflicting messages? Are you wanting to feel more grounded and access the wisdom and nourishment you need right now?
During a recent a Trillium Awakening group I spontaneously decided to offer the participants a guided meditation to help us get out of the noise in our heads and to access a deeper level of wisdom.
The meditation begins with a luxurious exploration of our senses, bringing us deeply into our bodies and out of the over activity of the mind. From this deeply relaxed, grounded place, I use the senses to expand awareness into increasingly subtle realms.
This expansion then leads to an imaginal encounter with our inner wisdom and receive highly attuned guidance.
Use this meditation any time you need to take a break from the speed and noise of daily life to access soul-level support and healing.
Margit Bantowksy, MA, is an artist, coach, teacher and facilitator.