Not only do we live in a living universe, but the living universe lives within us.
— Duane Elgin
photo by Margit Bantowsky
In the Trillium Awakening path, greenlighting is the practice of allowing ourselves to be exactly as we are in the moment. Another way of saying it is “being with what is.” This practice sounds so simple – and it is – and yet we generally spend much of our waking hours resisting what is, both inside and outside of us. Resistance takes a lot of energy, energy which could be available for other things such as awakening to who and what we really are!
After nearly 8 years of “awakened life,” I’m finding that the continuing process of awakening is starting to assert a more fierce imperative, and that the greenlighting practice of “Being with what is” is feeling inadequately superficial. Life seems to be insisting that I drop into an even deeper, more visceral surrender down and into “what is” – within myself, and also in the world – and encountering ever more subtle, sub-conscious ways my ego resists the truth. Sometimes this can feel quite shattering to my self-image and my worldview.
Paradoxically, the more we’re shattered open into undefended encounter with reality, the more we’re able to respond to life with compassion, courage, curiosity, and creativity – the cornerstones of awakened action!
In this video we explore the following questions. [Have a pen and paper handy to engage the journaling questions (at 12:03 min), and enjoy going deeper in the guided meditation (at 22:15.min)]
Margit Bantowksy, MA, is an artist, coach, teacher and facilitator.